Autumn Block of classes will be open for booking August 25th at 1.00pm. Classes start week of Sept 8th 2025.
Autumn Block of classes will be open for booking August 25th at 1.00pm. Classes start week of Sept 8th 2025.
Services
For all services, initial assessment is 1 hour long. The first 30 mins can be done via a video call. On occasion virtual assessment may also work for the second 30 minutes, however, if possible, this is better done in the clinic.
Healthy Aging
It is never too early or too late to start planning for healthy, or successful ageing. The best time is NOW!
Bone Health
A diagnosis of osteopoenia or osteoporosis can be difficult but can be managed. Take control of your bone health for now and for your future.
Deconditioning
Illness, chronic conditions and pain can all diminish our physical condition and our quality of life. Managing these obstacles to wellbeing starts with learning what you can control and controlling it.
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